Give Yourself Permission to Say No.
How many times have you said yes to doing something you did not want to do? I would like my guides to share how to say no.
Spirit Guides: If you said yes to every single thing people asked you to do, would you even have time to get everything done? The question we would like to pose is this:
Are you saying yes because you want to or because you feel you should? Is the yes coming out of guilt? What would happen if you said no when you did not want to do something? How hard would that be? What would be the worst case scenario—perhaps that people would get mad at you? They may or may not get mad, but you will surely be mad at yourself. What if you decide to say, “I will think about it and see if what you are asking can fit into my schedule before you give an automatic yes?” That would give you time to have a talk with yourself about doing things because you want to and you have time and not doing things because you feel you should. Deciding to say no is the easy part—the hard part is actually saying it. Challenge yourself to say no and stick to it. If you do not do the thing the person is asking you to, rest assured, they will find another way to get it done.
