Taking Care of Our Selves
It is Monday morning, and we are back from San Diego, my sons hand surgery went well. He has one permanent screw and two pins that will come out later. The doctor says once this is healed, his hand should be as good as new.
I am wondering what my spirit guides would like to talk about today.
Spirit Guides: This is a more personal message for Lexa that we hope she will not mind sharing. Lexa, we want to give you a nudge to get you back on track with eating healthy, drinking more water, walking for exercise, stretching, and MEDITATING (at least 20 minutes per day). We know that you are not feeling as energized as usual and want to remind you how powerful the combination of these things we mentioned is to keep you charged up and happy. We know it feels that when you are busy, you don’t have time to do these things. We want you to know that doing them will make your day easier. You will have more energy, more clarity of mind, and a stronger spiritual connection. When you have your body, mind and spirit working together you can accomplish great things with great ease.
